precious20 precious20

20-04-2016
Health

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an easy way to reduce calorie intake during the week is to

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nmeehleib nmeehleib

20-04-2016

An easy way to reduce calorie intake during the week is to keep track of the amount of calories you have eaten each meal, reduce sodium, sugar, and saturated fat levels, and to eat more nutrient rich foods and less empty calorie foods.

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