Say one struggles with an eating disorder, social anxiety, and depression. If they were to overcome this what would he/she need to recover from first? What would he/she do if they cannot seek professional help for this?
Answer: He/She would need to focus on what is or has happened to put them in that state, then try to talk about it to a trusted adult or someone you trust.. without professional there is tips such as writing what your feeling down or keeping track of what you do daily or breathing exercises.. there are many things that you could try but nothing is going to be as best as a professional but there are things to relieve things as such.
