Kenile
contestada

25 POINTS!! HELP ASAPP

write in your own words
Describe 2 steps someone can take to reduce risks from stress.

Respuesta :

Answer:

1.Get enough sleep.

2.Start meditation.

Answer:

1.eat healthily and maintain a balanced diet

2.quit the use of tobacco and alcohol

3.exercise and working out release endorphins making you happy and reducing stress