The range of motion at a joint or group of joints Exercises in which the muscles are lengthened gradually through a joint's complete range of motion are referred to as:that can be achieved without causing injury is known as ___________.
Flexibility is a health-related part of physical ability where the muscles and joints undergo a full range of motion without causing an injury. That is, the joints and muscles may have a different range of motion and the ones without the full range of motion can be improved by stretching exercises which could be static or dynamic.
