daijanaeturner daijanaeturner

18-03-2020
Health

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how many repeitions could be completed in 90 seconds

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arianamaries arianamaries

18-03-2020

“How many repetitions should be completed in 90 seconds?
Training Guidelines
Persons with predominantly Type 1 muscles should train about 70-90 seconds per set. At six seconds per repetition, this represents about 12-15 repetitions”

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