seven22
seven22
16-11-2020
Health
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3 stages Uses of Resistance Training​
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smxhpzx
smxhpzx
16-11-2020
Different forms of Resistance training include using free weights, weight machines, resistance bands and your own body weight, a beginner needs to train tour three times per week to gain the maximum benefit.
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please help me on all the questions thanks !!!!!!!!!!!!!!!!!!
please help me on all the questions thanks !!!!!!!!!!!!!!!!!!
