serenitygilfilen772 serenitygilfilen772

17-03-2021
Health

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Why is it important to relax before bedtime?

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gisblue4554 gisblue4554

17-03-2021

Answer:

it has a lot of health benefits, it helps with depression and the lower rate chance of an heart attack

Explanation:

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ochematt2080 ochematt2080

17-03-2021

Relaxation is likely the most commonly used intervention for insomnia . It can be used before bedtime to help decrease stress

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