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18-03-2021
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What are the 5 nutritional parts of the brain that help with functioning, development, mood, and energy?

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julinaughton julinaughton

18-03-2021

Answer: Omega-3s. Why You Need Them: Omega-3 fatty acids are important for helping a brain function its best. ...

Antioxidant Vitamins. Why You Need Them: Foods with antioxidant vitamins and minerals may protect against oxidative stress and its ensuing damage to the brain. ...

Vitamin B12 and Folate. ...

Water. ...

Phytonutrients.

Explanation:

i hope this helps the slanted bolded words are the answers

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