bananie0609 bananie0609
  • 20-05-2021
  • Health
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2. How can participation in team sports improve your overall fitness?

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awallace390
awallace390 awallace390
  • 20-05-2021

Answer: Routine physical activity is key in building endurance. In turn, endurance builds cardiac strength. Additionally, exercise builds bone density and increases muscle mass — all of which contribute to optimal health.

Explanation:

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