Notkandi Notkandi

19-06-2021
Health

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How much sugar should someone consume in a month?

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neilsimonjadormeo0 neilsimonjadormeo0

19-06-2021

Answer:

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

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