Respuesta :

calderonj4588

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Explanation:

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

blakegoat
Stretching makes it so you’re a least likely to tear a muscle. And so your body is not a sore the next day

Otras preguntas