Respuesta :

Answer:

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Explanation:

Answer: Carbohydrates

Explanation: Because of the starches and sugars in food, that gives your body‘s main sources of energy.