When should you drink water, to keep yourself hydrated?

a.only after a workout

b.before, during, and after your workout

c.only during your workout

d.before and after your workout

Respuesta :

b.before, during, and after your workout  

Would be your answer!
You need to stay hydrated 24/7!
<3

If you could mark me brainliest im close to a new rank!