AdreannaS99 AdreannaS99

20-03-2017
Health

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what percautions should I take when exercising in heat

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sydneysmith97 sydneysmith97

20-03-2017

Drink lots and lots of water and stay hydrated because dehydration is a big risk.

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tiffanytrammell tiffanytrammell

20-03-2017

Be sure to consume at least 8 to 12 ounces of water within 30 minutes of exercise and have more fluids to drink on hand to drink every half-hour while you exercise k. Hope this helps

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