boismier7592
boismier7592
16-06-2017
Health
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How much protein does a 16 year old boy need?
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mrcarrotx
mrcarrotx
19-06-2017
It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
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