amanns1996 amanns1996
  • 18-07-2017
  • History
contestada

Name the four strategies for dealing with plateau periods.

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560033215
560033215 560033215
  • 18-07-2017
increased range of motion
increased density
decreased mechanical advantage 
vary tempo

Hopes this helps love :)
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aldaiia aldaiia
  • 08-11-2018

Have patience, build other interests, change the way you do things, and use positive self-talk.

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