hayleygymnast02 hayleygymnast02
  • 21-07-2017
  • Health
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after lifting heavier weights the muscle need 48 hours to rest and recover

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MarsKing
MarsKing MarsKing
  • 21-07-2017
Muscle groups need 48 hours to recover. Muscle gains decease after not being worked for 72 hours. True
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Rednaxela1123 Rednaxela1123
  • 21-07-2017
Is this a true and false question?
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