Milk is a good source of calcium but a poor source of iron. meat is a good source of iron but a poor source of calcium. individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan? milk is a good source of calcium but a poor source of iron. meat is a good source of iron but a poor source of calcium. individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan? freshness variety moderation balance

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corncobb8308 corncobb8308

18-09-2017
Biology

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Milk is a good source of calcium but a poor source of iron. meat is a good source of iron but a poor source of calcium. individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan? milk is a good source of calcium but a poor source of iron. meat is a good source of iron but a poor source of calcium. individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan? freshness variety moderation balance

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johnkellock johnkellock · Answer 1 · 2017-09-27T18:31:30+02:00

The incorporation of different food sources that provide different vitamins and nutrients provides for a balanced diet. This helps keep the person healthy and the body systems working properly. In this situation, the incorporation of both milk and meat gives the person the iron and calcium needed to properly run the body systems. A diet without such components will lead to eventual problems, for instance, a diet low in iron over a long time leads to anemia.