Cognitive restructuring is rooted in the work of albert ellis, who coined the term rational emotional behavioral therapy (rebt) to suggest that:

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Kristydf2789 Kristydf2789

20-10-2017
Social Studies

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Cognitive restructuring is rooted in the work of albert ellis, who coined the term rational emotional behavioral therapy (rebt) to suggest that:

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andriansp andriansp · Answer 1 · 2017-10-27T16:13:17+02:00

the answer to this question is. Self-defeating thoughts can be changedDuring cognitive restructuring, someone could make an effort to completely re-program how they think and how they approach their problems in order to produce a more efficient result.
Simply by changing a certain point of view, someone could eliminate their self-defeating thought and increase their motivation to finish their goals at the same time