Kierandeapo1 Kierandeapo1

17-11-2017
Health

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Explain the second principle of training, and the balance one needs to find.

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sydalva07 sydalva07

09-12-2020

Answer:

The second rule in the FITT principle relates to intensity. It defines the amount of effort that should be invested in a training program or any one session.

Explanation:

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