cece818543
cece818543 cece818543
  • 18-10-2021
  • Health
contestada

The reason you limit your weight-training workout to three sessions per week is:
People do not have time to train more than three times per week

To give muscles time to rest from intense work

To improve the flexibility of the muscle tissue

To permit the cardiovascular system to fully recover

Respuesta :

amiyahcheek86
amiyahcheek86 amiyahcheek86
  • 19-10-2021

Answer:

to lose weight,eat healthy

Explanation:

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